RESET & RESTORE
Postnatal Pilates
with Charlotte

Rebuild & Reclaim Preview Class Series

Reset Your Movement Routine. Restore Your Core.

Strengthen your postpartum body in a way that is functional, effective, and safe. In this specialized class series, you will reconnect with your core and regain confidence in your movement routine.

Whether you had a baby a few weeks ago or years ago, this is for YOU. In the Reset & Restore Class Series, Charlotte will take you through Pilates-based exercises that address abdominal diastasis and pelvic floor healing + strengthening. You can expect to walk away feeling like you are connecting to your core and receiving clarity regarding how to use your abdominals.

Classes are open to ALL levels. Modifications will be offered throughout so that you receive exactly what you need. No Pilates experience is required to participate. You are welcome to join us for the entire class series or drop in for just one class. Drop-in classes with Charlotte are offered only a few times a year, so we hope you take full advantage of this rare opportunity.

All you need for class is a computer, tablet, or smartphone + your body + the floor. We recommend wearing comfortable clothing you can move in and putting a mat, blanket, or towel on the floor for your comfort. Your baby/kid/dog is welcome (but not required!). You will be muted during class, so there is no need to worry about background noise.

The Reset & Restore Class Series is a preview of what you can expect from Charlotte's Rebuild & Reclaim Program, a 6-week postnatal Pilates program to restore ALL of you.

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Class Schedule